Repressing anger only exacerbates it. Aldous Huxley provides a feasible method to effectively process anger, and offers valuable ideas on how to live in love and peace with each other and the planet.

Putting the spotlight on our stressors and how we behave towards them has a soothing and purifying effect. Here’s a method for doing so.

Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.

Self-awareness and open communication for sexual (& spiritual) gratification.

The ways in which we express ourselves are endless. Yet a distinction can be made between possible injurious or healing ways of expression. In Part 2 of this diptych: Healing ways of self-expression.

The ways in which we express ourselves are endless. Yet a distinction can be made between possible injurious or healing ways of expression. In Part 1 of this diptych: Injurious ways of self-expression.

Learn to recognize your emotional buttons and associated feelings and behaviours through the Five Questions For Self-Inquiry, and become a free and happy human being.

Where rigid convictions make us scared, stressed, or sick, changing our perspective harbours magical and healing powers.

Take a break to (re)discover your calling.

Of our four defense mechanisms against both physical and emotional threat (fight, flee, freeze, fawn – or pleasing behavior), most people have learned to rely on just one or two of them. Having access to all four provides balance because of one’s confidence that any threatening situation can be acted upon adequately. And that in turn increases the pleasure of life!