Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.

Personal account of my trip to China to learn Tai Chi for a longer period. Part 12: Letting go, a famous Chinese mountain, and the Dragonboat festival

In today’s sick and destructive society it’s high time to reinstate the old court jester in its rightful place among the powerful, so that the rest of us can move back to jolly health!

We are very good at grasping and very bad at letting go. As a result, we cramp up, and here we’re going to see that the balance between grasping and letting go is no different from that between day and night.