How do we discover the talents and predispositions we are born with? And where can we find clues that will help us on our way? While reflecting on my process, we will provide answers to these questions in this article.

Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge

Personal account of my journey within, starting in China to learn Tai Chi for a longer period of time. Part 13: University of Life – Frustrations and an Early Farewell from China

Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.

By means of the Indian chakra system we’re going find out what it means to be human and how we can find and live our full potential.

Overdeveloped intellect and underdeveloped emotional skills create a society of fear and very little merriment. Time for change!

Personal account of the trip to China to learn Tai Chi. Part 6: Offline for a month and a couple profound learning moments.

Where rigid convictions make us scared, stressed, or sick, changing our perspective harbours magical and healing powers.

Of our four defense mechanisms against both physical and emotional threat (fight, flee, freeze, fawn – or pleasing behavior), most people have learned to rely on just one or two of them. Having access to all four provides balance because of one’s confidence that any threatening situation can be acted upon adequately. And that in turn increases the pleasure of life!