In this chapter we will discuss the function of pain, how pain is produced, what factors influence our pain experience, when pain becomes a problem, how chronic stress can turn into chronic pain, and the loneliness of chronic pain – and how to counter it.

Our immune system is broadly made up of a border patrol and police, and detectives and snipers. The former can become overworked by chronic stress, the latter can wither away because of it. Part 2 Chapter 6:The Effects Of Chronic Stress On Our Immune System explores how this works.

Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge

Putting the spotlight on our stressors and how we behave towards them has a soothing and purifying effect. Here’s a method for doing so.

Learn to recognize your emotional buttons and associated feelings and behaviours through the Five Questions For Self-Inquiry, and become a free and happy human being.